Fitness Training Options
I. Fitness Consultation
- Topics: Training Goals - Training Options - Program Design
- Location: TBA
II. Personal Fitness Training
- Training Method: Resistance Bands, Free-weights, Med-balls
- Location: TBA
III. Nutritional Planning
- 10 Day Jumpstart Plan
- Follow-up Performance Meal Planning
For info on rates and packages, please email us.
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